Too many sweet treats & breads
This past year has been challenging for many. We each have chosen to use different coping mechanisms. I love to create, be it in the kitchen or in the studio it's my happy place. I have done more baking in the past year then I've done in a long time. Yes, I do mostly low sugar baking but even eating too many low sugar baked goods still adds up in total amount of carbs and sugars I was consuming not to mention a few glasses of wine or cider.
Unfortunately this coping mechanism caused the nasty dragon I call candida to raise it's head in my body. I've battle candida most of my life. I was given way too much antibiotics in my youth - hello modern medicine. This time candida presented itself as a rash on my body.
Mary is a life long advocate for helping others take control of their own health. She enjoys running, yoga, crew, SUP boarding, and hiking. She enjoys reading, and creating.