Functional Nutrition Coaching helps to get to the root cause of your symptoms. I'll help you look at your story and uncover the mediators of your symptoms, what makes them worse and what makes them better. Two heads are better than one when investigating the root cause, because:
First thing we will do is look at your sleep, food, mood and poop. It is amazing what information our bodies give us when it is not feeling the best. We will work together to discover what is best to address first. It can be overwhelming to work on everything at once and there is less chance of success when that approach is taken.
I'll help you uncover what is inflaming your body. We'll work on removing those mediators first. This process is called "clearing the muddy waters".
After we address the "muddy waters" we will focus on the remaining symptoms. Take a through inventory of your history and identify what is triggering your symptoms. Then work to remove those triggers.
Are you ready to start? Take this inventory.
What is Functional Medicine
Functional Medicine treats the whole person, it is the practice of moving towards a root cause of the symptoms versus managing the symptoms. Thus the outcome of functional medicine is long term health and wellness. I've experienced the benefits of functional medicine first hand. I watch how it brought my daughter back to a neurotypical child. One that was engaging and not melting down EVERY SINGLE DAY for minor reasons. I watched how functional medicine helped my husband recover from generalized anxiety and an out of the blue fear of high bridges and roadways. He now is a much more relaxed and extremely less anxious than he had been for years that he can remember.
A functional medicine practitioner, will not take a wait and see approach. They see lots of places where they can assist the patient to help them start feeling better. They can identify behaviors that are related to her suffering, move the patient towards better nutrition and suggest lifestyle changes that will help them take ownership of their daily life experiences.
It will take a functional practitioner time to uncover the reasons why the patient is not feeling well. It will take time to educate the patient on how they can take control of their health and manage their symptoms.
That is where I as a functional nutrition coach can assist you in making the changes needed in order for you to feel better sooner. I am trained to help you to investigate and find root causes for your symptoms. I can assist you in implementing the changes necessary for you to support your healing and continued wellness. I have the tools and training to get you onto the path to whole wellness.
Mary is a life long advocate for helping others take control of their own health. She enjoys running, yoga, crew, SUP boarding, and hiking. She enjoys reading, and creating.