What's involved?

Photo by Richard Bell

Functional Nutrition Coaching helps to get to the root cause of your symptoms. I'll help you look at your story and uncover the mediators of your symptoms, what makes them worse and what makes them better. Two heads are better than one when investigating the root cause, because: 

• You are unique, so you're symptoms are unique to you
• There are many root causes to symptoms. Have you  heard of the Alzheimer's researcher Dr. Dale Bredesen's "36 Holes in the Roof" story? There are many reasons why you are suffering and they all need to be addressed. We need to find all the holes to plug, getting at one or two might help lessen your symptoms but they wouldn't all go away until they are addressed

First thing we will do is look at your sleep, food, mood and poop. It is amazing what information our bodies give us when it is not feeling the best. We will work together to discover what is best to address first. It can be overwhelming to work on everything at once and there is less chance of success when that approach is taken.  
I'll help you uncover what is inflaming your body. We'll work on removing those mediators first. This process is called "clearing the muddy waters". 

After we address the "muddy waters" we will focus on the remaining symptoms. Take a through inventory of your history and identify what is triggering your symptoms. Then work to remove those triggers. 

Are you ready to start? Take this inventory.

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