Bread, Psylly Turtles and Pizza

Four Fun Things I've been up toThis past week I've been keeping myself busy with the following activities. 

1) I've started back to my weekly, now twice weekly Boot Camp, except now it's a social distancing type of camp. It's great to be getting together and exercising with friends outdoor. We are using our own parking spots as 6 ft markers. 

2) I made Psylly Turtles this weekend. OMG, they are amazing. My daughter likes them with mini chocolate chips, by Enjoy Life. I like them with cacao nibs. These turtles are a slightly sweet treat, with side benefits. LOL right. Check out the benefits of psyllium husks:

• psyllium husks are food for your gut bacteria. Yes, even your gut needs to be feed. 
• these magic husks can heal your poop problems, such as change the runny to firm and firm to softer. YAY
• helps clear LDL cholesterol from your bloodstream making your liver and heart happier. <3 :)
• improves insulin sensitivity and blood sugar. 
• here check out what else these beautiful husks can do. Note the recipe is towards the bottom of page. 

3) I made more sourdough bread. This time I made mini loaves to share with more friends. It's so much fun sharing the baking love.

4) Last night we made pizza on the grill. It was crunchy, just like a gluten filled pizza dough but it was GLUTEN FREE and DAIRY FREE!!! Just because a food group needs to be given up, doesn't mean you need to give up on having those kinds of food. It just takes creativity and putting on a different pair of lenses.  Need help reframing. Drop me an email.

One last thing, this week I will be doing a fast. I will share how I'm doing in my Instagram stories.