Earlier this month I was working out in the yard planting flowers, herbs and vegetables when I felt a tick on my leg. Try as I might I couldn't get that tick off. I tried a tick spoon, eventually I had to have my husband get the tick off with tweezers. This tick was small and hard to remove we did manage to get all of it. Thankfully!! 

To be on the safe side I attempted to put on betonite clay, I couldn't get the mix right. However I remembered that I had a charcoal mask on hand, it works wonders on bug bites taking care of the sting and itch. Thus I reasoned it would do the same if the tick left me an unwanted gift of a virus. So far I am healthy and I have not seen any rings or irritation at the bite sight. 

 Check children, pets, and yourself for ticks. If you don’t have someone to help you, use a mirror to check all parts. Work your way up from bottom to top. Ticks like warm spots, so don’t miss any of those. Feel for bumps. Look for tiny dark spots. Most ticks are very small. 
​
If you do find a tick, don’t worry. The earlier you spot it the better. Your odds of catching Lyme disease in the first 24 hours is extremely low.

​Did you know beside the COVID pandemic there is also an Alzheimer's epidemic. That Alzheimers is the leading form of dementia in the elderly. That subtle changes in memory start as early as 20 years before diagnosis. In fact according to a recent Forbes article, Blue Cross Blue Shield has seen 200% increase in diagnosis of this disease in 30-64 year olds. Now don't despair there are things you can do now to help protect your brain. First grab this book, The First Survivor's of Alzheimer's and also this book The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age Both are great and I read the first one in just under a week while on vacation last month, it has first hand accounts. 

Some of the simplest things you can do right now is change your diet. Choose fresh whole foods. Choose organic if that is financially hard to do, choose organic for the dirty dozen. Don't worry about organic when purchasing fruit and vegetables that are on the clean 15. (see below) However I will say if you having any inflammation at all, even if it's not memory related, please steer clear of corn. It is very inflammatory and hard to process. Just check your poop 💩 the next time you eat corn. If you see it in your poop your  body is not digesting it. 

Grab Dr. Bredesen's book and start implementing some of his strategies. If you need help deciding where to begin schedule a discovery call with me to see if working with a functional nutrition counselor would be beneficial for you.  

April showers bring May's flowers and with that pollen. If you live in the southern part of the United States you'll experience pollen season earlier in the spring.  Are you suffering from an itchy scratchy throat and eyes? Is your nose all stuffy? 

When we experience the symptoms of seasonal allergies our bodies are showing us it is inflamed.  Ways you can decrease the inflammation is to shower when you get home after being outside. Rinsing your nose with a neti pot.  Slowly crowd out the bad process foods by eating healthy whole foods such as fruits, vegetables and proteins. Reach for complex carbohydrates versus the simple ones like bread, baked goods, soft drinks, and dairy products. 

Even when you are treating your body right by eating whole foods and drinking plenty of water you can still experience the symptoms of seasonal allergies. 
Instead of reaching for an anti-histamine consider reaching for a supplement that diminishes the release of histamine without drying out your mucus membranes. 
Options you can choose from are: 

• Quercetin comes from the apples, onions, teas, berries and brassicas family of vegetables. Quercetin helps decreases the release of histamines in the body. 
• Perilla extract comes from an aromatic, sweet-tasting plant used as a culinary ingredient in many Asian countries. A key active ingredient in perilla is rosmarinic acid which may help sooth the allergy symptoms. 
• Visit my fullscript page for more recommendations. 

This mask was originally released as part of Beautycounter's holiday collection, which usually means it's a speciality product that will only be available during the holidays. The response to this product was overwhelmingly positive, hence why it's has been brought back as a staple product. 
I finally tried it this month and was blown away by the effects of this mask. In a short ten minutes you can have soft smooth skin. Many has said it makes your skin as soft as a                          (insert your own adjective and noun). I tried it by myself and with my teen. We both loved how well our faces felt afterwards. 

In a short 10 minutes this mask will make your dull tired skin feel smooth as baby's skin, full of bounce and be more radiant.
The Reflect AHA Effect mask contains: 

• Glycolic Acid: The smallest AHA molecule, it absorbs easily into skin, effectively removing dead skin, leaving a brighter complexion.
• Phytic Acid: Helps exfoliate buildup on skin to reduce dry, flaky skin leaving a more even complexion.
• Bamboo Particles: A gentle physical exfoliator derived from the stems of bamboo.
• Saccharide Isomerate: An ultra-hydrating sugar-based moisturizer that combats dryness while soothing skin.

Are you ready to try this mask now? Grab one here. On the fence I have a limited supply of samples. Message me here to try a sample. I only ask that you report back to me with your results. 

I can't believe I never wrote about the PREDICT (Personalized Responses to Dietary Composition Trial) 2 Study that I participated in back in March of 2020.  Wonder what was going on back that?😉 This was in depth nutrition study, covering blood glucose, and fat levels, activity, inflammation, sleep and gut microbiome diversity.  Participants wore a continuous glucose monitor (CGM) and an activity tracker.  We took finger prick blood samples to monitor blood fat levels and collected stool samples for microbiome analysis. 

We were required to eat muffins that has differing levels of fat and sugar. We also had to drink a glucose solution. After we ate the prepared food, finger blood samples were required. However in return we were able to see how the foods that we choose to eat responded in our bodies through the CGM and blood work drawn at the end of the study. ​

Here is just an overview of the foods I ate and the samples I supplied. The results were published here. 

About 9 months after I completed the study they sent me a report about my blood glucose and fat levels. I also received a report on my gut microbiome. It was fairly healthy, so apparently I am eating the right foods for my gut. Where as my blood glucose and fat levels need a little work. I am pretty sure my lack of a gall bladder is contributing to my fat levels, I will try adding in an ox bile supplement to help my body digest the fats coming in. As for the blood glucose levels, I still need to tweak what is raising them. 
Would you ever participate in a study like this? 

Every year, Beautycounter makes the tough decision to remove a few products from our line. They're always products that aren't best sellers, and they're eliminated to make room for more products coming soon (a good thing!!).

Still, some of these are favorites of mine (and I know many of you love them, too), so I wanted to be sure to share this list in case you wanted to grab anything before it's gone.

Some products will be gone for good, while others will be replaced with updated versions. Those new versions are TBD timing-wise, though, so stock up now if you have any favorites on this list:

• One-Step Makeup Remover Wipes
• Counter+ No. 2 Plumping Facial Oil - my favorite  (The Brightening Facial Oil is a good alternative for this one, as is the Glow First Priming Serum.)
• Counter+ No. 3 Balancing Facial Oil (This will be gone for good in this packaging, but the same formula with a new name will be released down the road. If you love the Balancing Oil, stock up now because we aren't sure when the new version will be available.)
• Retractable Foundation Brush. 
• All Counterman Products
• Color Outline Eye Pencil (These will be replaced eventually, but not anytime soon.)
• Countertime Adaptive Body Moisturizer
• Color Intense Lipstick (These will be back at some point.)
• Color Define Brow Pencil (These will also be back after some tweaks.)​

For those who receive Beautycounter emails, you may have read this in a recent email from Beautycounter HQ, but I wanted to be sure to address it as well.  Effective February 1, you'll see an increase of about 10% on pricing for all Beautycounter products. Please know that this is a carefully considered increase, and it's to account for rising production/material costs due in large part to the pandemic and the strain it's put on so many industries.

Two quick notes about this increase and ways to avoid it:

• If you need any products in the next couple of months, go ahead and buy them by the end of January and you'll bypass that increase. Remember to attach your purchase to the New Year New Skincare pop up so you have the opportunity to win the host rewards.
• Lots of our products are available for auto-replenishment, which launched last summer. (You can read about that program here, and see all the products included in this program! Look for the "Subscribe, Save 5%" option under a product, which means it's eligible. You'll get 5% off the first time you use auto-replenishment on that product, and 10% on any subsequent auto-replenishment of that item!)

*Another way to save even MORE on all of your Beautycounter purchases is to join as a consultant. You'll receive a 25% discount on all personal orders that way! Some teammates and I hosted a call last week on what being a consultant looks like, and you can check out that replay here if you're interested.

If you are anything like me, I'm always looking for gift ideas. Because you know someone might have a cooler or better idea than me. Or maybe I'm plumb out of ideas. At any rate I always love a good gift guide. I hope you enjoy the one I put together for you.

Do your kids or grandkids need a break from the screens? Give them the opportunity to learn about themselves as an artist while they explore art in the safety of their home. When my daughter was young she loved going to Art with the MJ's Art Camp. She did their summer program and their holiday edition program. I still have several projects she created during that time. My daughter loved their projects. I bet your favorite young person will love the projects in this carefully curated 12 Days of Art box. Check it out and download the below file to learn more. 

As the year is barreling towards the holiday season, many of us are trying to make decisions on the holiday gifting season. What items should I get for my spouse, family, friends or teacher.  Will they arrive in time? Shouldn't I support local? What does supporting local mean to me? Does that mean I only buy items from a local business that makes and creates items here locally? Or does that mean I purchase an item(s) from a friend who reps a product(s) from a larger organization. I feel any and all the above our important questions to ask.

I will try to make my purchases where it will have the most effect on my local economy. I will purchase items from local artisans or markets. I will purchase items from friends who rep a product line that I value, knowing the money they earn from my purchase will be put back into the local economy. Especially during these new times, we need to be supportive of each other and of our local businesses. Only together can we all thrive. 

In the vein, here are a few gift items for the holiday.