Cultivating Creativity will benefit the Brain

Have I told you about this amazing opportunity that is starting SOON? My friend Alisha Wielfaert over at Yoke and Abundance is offering a 3.5 month class on Cultivating Creativity.  Starting next week. 
Did you know there are benefits to your brain when you get creative? 
1)  It’s a great coping skill for mental health. And who couldn’t use a boost in their mental health? I mean I am starting to feel the pinch of sheltering in place. 
2) Getting creative in projects and activities that fosters self expression leads to stress relief.  3) Creativity quiets the areas of the brain involved in checking and judging. 
4) Being creative helps us achieve a state of flow, so we can let go of the need to overthink and analyze. Thus we can be fully present. 

​ There are so many more benefits to getting creative that I couldn’t list them all here. But check out these links for just a few more. 

Creativity and Engineering
Why Creativity is Important

Here's the link to register and the code PALEOLOVE