PaleoLove Company
  • Home
  • Shop
    • Beautycounter
  • My Favorites
  • About
  • Retailers
  • Blog
    • Recipes
  • Work with Me
    • Get to Root Cause

Thrive and Survive this Holiday Season.

12/17/2021

0 Comments

 
Picture
□by: Alexandr Podvalny
As we all feel the pressure of the Holiday’s barreling on towards us, we need to find tools that will help us thrive, survive and actually ENJOY the season. As with any problem, if we don’t fill out toolboxes with helpful tools we will not be successful. Here are some tips and tricks to try this holiday season.
  • If you are really stressed about gift giving, try speaking up and suggesting omitting the gifting or doing a white elephant gift instead? Even better, suggest a gift of experiences with the ones you love. Memories can be cherished for a lifetime, objects can be lost or broken.  
  • Make sure you carve time out for yourself, be it to read a book, take a walk or hike. All of those activities will recharge your body and mind. 
  • Choose low stress activities to do with your family. How about binging out holiday themed movies? 
  • If you are recovering from a loss, make sure you have your support people in place to help you through the first holiday without them. 
  • Keep your life in balance by sticking to your healthy habits of eating right, exercising and getting enough sleep. When we are sleep deprived, it can trigger our bodies for depression, loneliness and illness. 
  • For holiday gatherings away from home, ask how you can help the host. Especially if you have different dietary needs than the host. How about asking to bring a dish delicately by saying, “you know I’ve been hijacked by plant eaters, do you mind if I bring a few meat free dishes to the feast?” 
  • As you wish people to be generous with you, please remember to be generous with the host. They have worked hard to prepare a meal for everyone to enjoy.  You can also defuse an explosive situation by simply saying “Oh, that actually hurts my feelings because I worked so hard and wanted you to enjoy it.’”
  • The best way to deal with bad drunken behavior is by not serving alcohol. Here are some creative recipes to serve instead from Shatterproof, Spruce Eats and A Squirrel in the Kitchen (an AIP site).
Happy Holiday and hoping to see many of you next in our Metabolic Reset.

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    ​Mary Bryan-Stewart

    Mary, is the creator and founder of PaleoLove Company, Mom, wife, friend, partner in crime, and entrepreneur. She has been a lover of art, food and traveling since she was very young. She began her paleo journey just out of curiosity, then her oldest daughter developed health problems where she needed to consume a low carb low sugar diet. It is here where she developed her skills in creating and making low sugar low carb treats and eats. 

    View my profile on LinkedIn
    Follow me on Strava

    Archives

    October 2022
    September 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    January 2022
    December 2021
    November 2021
    August 2021
    April 2021
    March 2021
    January 2021
    December 2020
    September 2020
    July 2020
    June 2020
    May 2020
    February 2018
    November 2017
    October 2017

    Categories

    All
    At Risk
    Beautycounter
    Chocolate
    COVID19
    Earth Day
    Farmers Markets
    FBS
    Functional Health
    Granola
    Greensboro
    Greenwashing
    Health
    Holidays
    Kids
    Local Events
    Local Foods
    Masks
    Memory
    Neuroinflammation
    PANDAS
    PANS
    Recipes
    Restaurants
    Skin Health
    Sunscreen
    Toxins
    Vegan
    Vitamin D
    World Events

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Shop
    • Beautycounter
  • My Favorites
  • About
  • Retailers
  • Blog
    • Recipes
  • Work with Me
    • Get to Root Cause