Our family loves to eat tacos and most foods influenced by Mexican traditions. So having Mexican food tonight makes perfect sense. If fixing food for Cinco de Mayo isn't your thing tonight. There are several authentico restaurants in the Triad area. I'll list a few in addition to my favorite influenced restaurants. ​

But if you are looking to eat out tonight. I highly suggest these restaurants: 
El Camino Real Mexican Grill in Greensboro and Winston Salem
Kiosko Mexican Grill in Greensboro on Spring St. 
Crafted the Art of Taco in Greensboro and Mebane for a Mexican-influenced meal
If you are looking for pallete's 
Luchas Ice Cream and Churros on Market St in Greensboro
Le Mejor Super Michoacana on Gate City Blvd in Greensboro

Whatever you do today to celebrate. Be safe and enjoy yourself. 

COUNTERTIME DELUXE MINI SET
​
These are the exact same Countertime minis as the limited-edition ones that are being sold individually on the site right now -- but in a full set and at a better deal! If you want the full Countertime line in mini sizes, this is the way to go right now.

Back in the day sunscreen wasn't a thing. In fact I remember putting on baby oil with iodine in it to get a nice tan. 😳😱😲 YES, I know that's shocking. But we just didn't understand how dangerous the sun could be to your skin. However we still need sun in healthy doses, for the wonderful Vitamin D. We need vitamin D for our immune health and bone health, but in safe doses. So let's not get burned. Use sunscreen during peak hours 11 am - 2 pm when you are more likely to get burned. 

In the past fews years, I've learned much more about sunscreen and safe choices. Here are some things to be aware of when choosing sun protection for you and your family!:

1. What are we protecting against anyway?

UVA Rays: These rays contribute to premature aging of the skin as well as skin cancer.

UVB Rays: These are the rays that cause painful sunburn as well as skin cancer.

Blue Light: Found in the sun as well as technology (which we're all in front of ALL the time!), blue light can cause signs of aging in the skin. (No, thanks!)

2. How much SPF do I need?

There's much less variation in SPF than I once thought. For example:

SPF 15 blocks 93% of UV rays
SPF 30 blocks 97% of UV rays
SPF 50 blocks 98% of UV rays

In fact, the FDA is concerned that claims of excessively high SPF values give users a false sense of protection, leading to overexposure to UVA rays that increase the risk of long-term skin damage and cancer. They've even suggested capping ratings at 60 SPF.

3. What's the difference between a chemical sunscreen and a mineral sunscreen?

CHEMICAL SUNSCREEN:

Chemical sunscreens protect the skin from UV rays by scattering the rays. There's concern that this process can cause free radicals, harming our skin cells.

Chemical sunscreens typically contain oxybenzone, which is the chemical banned in places like Hawaii and Key West because it can damage coral reefs. It also isn't great for us! Oxybenzone disrupts our hormones, accumulates in our bodies, and is allergenic. Hard pass.

​MINERAL SUNSCREEN:

Mineral sunscreens use a physical barrier to block the UV rays from penetrating our skin. They're definitely the safer option between the two -- both for your health and our oceans.

 And I'm not talking about Great White's song from the 80's. Yes it a good song to run down memory lane. But I'm talking about getting bitten up while you're hanging outside by the pool, having a dinner with family and friends, doing yard work, gardening or even on a hike. 

Those nasty bumpy itching or stinging bites. UGH!!! Plus some folks out there have bigger reactions to those bites based on the histamine levels in their bodies. YES, you can have more histamine in your body not related to those dang seasonal allergies. However that is a conversation for another day. Stay tuned for that one. 

There are many options to control those pesky bugs. From having a fan outside with you blowing them away to using bug repellent. Those of a certain age will remember the days trucks would drive around spraying DEET to keep those inconvenient bugs away. Since that time many reports and studies have been done on DEET, because of the concern about its neurotoxicity, ability to melt plastic and its greasiness. Neurological symptoms such as seizures have been reported in infants exposed to DEET. Note that recent studies are saying in low doses it is safe. As for me, I'll stay away from it for now. 

Options: 

• Picaridin is a synthetic chemical made to mimic piperine a compound  found in black pepper. It has been used in Europe and Australia. It has been shown to be as effective as DEET without all the nasty concerns. 
• Oil of Lemon Eucalyptus is a great alternative to repel mosquitoes up to 6 hours
• Natural Alternatives as shown below

If you do get bit try applying tea tree oil on the bite. Tea tree oil is an antibacterial, anti-inflammatory and usually no-irritating.  Also pure lavender oil can be used. My favorite way to take the itch out of a mosquito bite is to put a dap of Beautycounter's Charcoal + Mask, just a tiny bit stops the itching almost immediately. 

Earlier this month I was working out in the yard planting flowers, herbs and vegetables when I felt a tick on my leg. Try as I might I couldn't get that tick off. I tried a tick spoon, eventually I had to have my husband get the tick off with tweezers. This tick was small and hard to remove we did manage to get all of it. Thankfully!! 

To be on the safe side I attempted to put on betonite clay, I couldn't get the mix right. However I remembered that I had a charcoal mask on hand, it works wonders on bug bites taking care of the sting and itch. Thus I reasoned it would do the same if the tick left me an unwanted gift of a virus. So far I am healthy and I have not seen any rings or irritation at the bite sight. 

 Check children, pets, and yourself for ticks. If you don’t have someone to help you, use a mirror to check all parts. Work your way up from bottom to top. Ticks like warm spots, so don’t miss any of those. Feel for bumps. Look for tiny dark spots. Most ticks are very small. 
​
If you do find a tick, don’t worry. The earlier you spot it the better. Your odds of catching Lyme disease in the first 24 hours is extremely low.

​Did you know beside the COVID pandemic there is also an Alzheimer's epidemic. That Alzheimers is the leading form of dementia in the elderly. That subtle changes in memory start as early as 20 years before diagnosis. In fact according to a recent Forbes article, Blue Cross Blue Shield has seen 200% increase in diagnosis of this disease in 30-64 year olds. Now don't despair there are things you can do now to help protect your brain. First grab this book, The First Survivor's of Alzheimer's and also this book The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age Both are great and I read the first one in just under a week while on vacation last month, it has first hand accounts. 

Some of the simplest things you can do right now is change your diet. Choose fresh whole foods. Choose organic if that is financially hard to do, choose organic for the dirty dozen. Don't worry about organic when purchasing fruit and vegetables that are on the clean 15. (see below) However I will say if you having any inflammation at all, even if it's not memory related, please steer clear of corn. It is very inflammatory and hard to process. Just check your poop 💩 the next time you eat corn. If you see it in your poop your  body is not digesting it. 

Grab Dr. Bredesen's book and start implementing some of his strategies. If you need help deciding where to begin schedule a discovery call with me to see if working with a functional nutrition counselor would be beneficial for you.  

April showers bring May's flowers and with that pollen. If you live in the southern part of the United States you'll experience pollen season earlier in the spring.  Are you suffering from an itchy scratchy throat and eyes? Is your nose all stuffy? 

When we experience the symptoms of seasonal allergies our bodies are showing us it is inflamed.  Ways you can decrease the inflammation is to shower when you get home after being outside. Rinsing your nose with a neti pot.  Slowly crowd out the bad process foods by eating healthy whole foods such as fruits, vegetables and proteins. Reach for complex carbohydrates versus the simple ones like bread, baked goods, soft drinks, and dairy products. 

Even when you are treating your body right by eating whole foods and drinking plenty of water you can still experience the symptoms of seasonal allergies. 
Instead of reaching for an anti-histamine consider reaching for a supplement that diminishes the release of histamine without drying out your mucus membranes. 
Options you can choose from are: 

• Quercetin comes from the apples, onions, teas, berries and brassicas family of vegetables. Quercetin helps decreases the release of histamines in the body. 
• Perilla extract comes from an aromatic, sweet-tasting plant used as a culinary ingredient in many Asian countries. A key active ingredient in perilla is rosmarinic acid which may help sooth the allergy symptoms. 
• Visit my fullscript page for more recommendations. 

This mask was originally released as part of Beautycounter's holiday collection, which usually means it's a speciality product that will only be available during the holidays. The response to this product was overwhelmingly positive, hence why it's has been brought back as a staple product. 
I finally tried it this month and was blown away by the effects of this mask. In a short ten minutes you can have soft smooth skin. Many has said it makes your skin as soft as a                          (insert your own adjective and noun). I tried it by myself and with my teen. We both loved how well our faces felt afterwards. 

In a short 10 minutes this mask will make your dull tired skin feel smooth as baby's skin, full of bounce and be more radiant.
The Reflect AHA Effect mask contains: 

• Glycolic Acid: The smallest AHA molecule, it absorbs easily into skin, effectively removing dead skin, leaving a brighter complexion.
• Phytic Acid: Helps exfoliate buildup on skin to reduce dry, flaky skin leaving a more even complexion.
• Bamboo Particles: A gentle physical exfoliator derived from the stems of bamboo.
• Saccharide Isomerate: An ultra-hydrating sugar-based moisturizer that combats dryness while soothing skin.

Are you ready to try this mask now? Grab one here. On the fence I have a limited supply of samples. Message me here to try a sample. I only ask that you report back to me with your results. 

I can't believe I never wrote about the PREDICT (Personalized Responses to Dietary Composition Trial) 2 Study that I participated in back in March of 2020.  Wonder what was going on back that?😉 This was in depth nutrition study, covering blood glucose, and fat levels, activity, inflammation, sleep and gut microbiome diversity.  Participants wore a continuous glucose monitor (CGM) and an activity tracker.  We took finger prick blood samples to monitor blood fat levels and collected stool samples for microbiome analysis. 

We were required to eat muffins that has differing levels of fat and sugar. We also had to drink a glucose solution. After we ate the prepared food, finger blood samples were required. However in return we were able to see how the foods that we choose to eat responded in our bodies through the CGM and blood work drawn at the end of the study. ​

Here is just an overview of the foods I ate and the samples I supplied. The results were published here. 

About 9 months after I completed the study they sent me a report about my blood glucose and fat levels. I also received a report on my gut microbiome. It was fairly healthy, so apparently I am eating the right foods for my gut. Where as my blood glucose and fat levels need a little work. I am pretty sure my lack of a gall bladder is contributing to my fat levels, I will try adding in an ox bile supplement to help my body digest the fats coming in. As for the blood glucose levels, I still need to tweak what is raising them. 
Would you ever participate in a study like this?